Mindfulness and Meditation for Beginners - 3 Day Course

Life can get really busy, and sometimes we just need a moment to pause and breathe. That’s what this class is all about. You don’t need to sit perfectly still or clear your mind of every thought. In fact, mindfulness is simply learning how to be more present—whether you’re drinking your coffee, taking a walk, or dealing with a tough day. In this 3 day course, I’ll guide you through easy practices you can start using right away. Things like breathing exercises, short meditations, and ways to bring a little more calm into your daily routine. It’s simple, practical, and something anyone can do,no experience needed. I am grateful you are here lets begin.