About
Our Meditation Teacher Certification three week immersive program designed to equip you with the fundamental tools needed to teach meditation and mindfulness practices. Whether you are an experienced teacher or just starting out, our program will provide you with everything you need to successfully teach in any setting. From business tools to the latest techniques, our program is designed to help our students succeed.
Overview
- Week One Overview
- Day 1: Welcome and Program Overview
- Day 2: Foundations of Meditation
- Day 3: Understanding Stress and Mindful Awareness
- Day 4: Preparation Techniques for Meditation
- Day 5: Deep Dive into Meditation Techniques
- Week Two Overview
- Day 6: Intro to Mindfulness
- Day 7: Conscious Breathing
- Day 8: Mindfulness in Movement and Nature
- Day 9: Mindful Eating
- Day 10: Cultivating a Mindful Lifestyle
Price
$1,199.00